best efo riro recipe
Finally add the Spinach and mix thoroughly. 2 tbsp crayfish ground.
How To Make Efo Riro Recipe Nigeria Food Nigerian Food Food
Dont cover the pot.
. Heat the palm oil in a cooking pot pour in the sliced onion and sauté until almost translucent. Keep the water at a rolling boil until the meat has become tender. Meanwhile make the stew.
Then add the tomato and pepper mix. Healthy Oven Recipes 1323. 14 cup palm oil.
Add the meats dry fish and ¼ cup of the meat stock left. Cook Time 30 mins. After 3 minutes add the vegetables mix well and leave to simmer for 3 more minutes and your delicious Efo.
In a blender combine peppers onion tomatoes and scotch bonnet with 12 a cup water. Just showing you how I make my Authentic Efo riroeforiro nigerianfoodchannel vegetablesoup2 bunches Shoko leaves you can also use Spinach or Ugu4 Red B. Half Cup of Ground Crayfish.
This is the best efo riro recipe you can find anywhere on the internet. Heat up palm oil add chopped onion and blended crayfish and fry till onion is soft and transparent. Turn your stovegas to low heat and allow the pot simmer for about 5 minutes more.
Healthy Smoothie Recipes 1010. How to make efo riro Blanch the spinach. 3 Cut wash and blanch the vegetables.
Air Fryer Recipes 1005. Stir and taste for add seasoning and salt and add if necessaryAdd the cameroon pepper too if using. Stir in the water and bouillon powder and cook for about 10 minutes or until the oil rises to the surface.
Efo riro is loaded with a variety of proteins and you will need to cook them. Read more for the recipe. Make sure meats are boiled till softened.
Healthy Smoothie Recipes April 6 2022. Turn off the stove and bring your pot down. To a blender add the bell peppers tomatoes onions chiles and half a cup of water.
Wash meat and season it with pepper onions 1 seasoning cube and salt and place on a medium heat. Add the Meat Stockfish and dried Prawns and add some water or stock to thin out the sauce then cover it up again and allow it to come to a simmer. Add stockfish to the meat and cook them all at once until they become tender.
Remember to boil the tougher meats first then add the softer ones. Add vegetable oil to a medium-sized saucepan and leave on medium heat for about 5 minutes. HOW TO MAKE EFO RIRO.
Fill a large pot halfway with water and bring. Prep Time 20 mins. Add the assorted meat stir well and simmer for 3 minutes.
To a large pot add the chicken onion chiles dried fish ginger garlic bouillon cubes salt. Serve on a plate with eba and enjoy. Add your washed and sliced ugu leaves and stir thoroughly.
Ingredients ½ cup palm oil or vegetable oil 1 medium red onion chopped 4 cloves garlic minced 3 tbsp minced ginger 1 ounce habanero chile seeds and ribs removed minced include seeds if you love heat tablespoon tomato paste salt to taste 1 tbsp tomato paste 2 ½ pounds plum tomatoes chopped ¾. Assorted meat for efo riro. I have already cooked the meat since yesterday.
Efo riro How to make efo riro. Here are the steps on how to cook efo riro. Wash and clean the meats and cook till tender.
Efo Riro is a fast cooking dish so youll need to be proactive. Easy step to make efo riro vegetable soup with pictures. 10 Best Supplements to Boost Your Immunity and Stay Healthy in.
2 Scotch bonnet peppers. 2-3 spoons of iru locust beans smoked fish 2-3 medium Palm oil 200ml 3 Seasoning cubes. Now season the meats add sliced onions and boil on medium heat.
Fry until the mix is dark and the oil has floated to the top. Stir in the spinach add salt to taste and cook for five minutes. Nigerian Efo Riro Recipe.
The efo riro can be made one or two days ahead cooled to room temperature covered and refrigerated. Total Time 50 mins. Boil water in a large pot and when it hits a rolling boil drop the spinach in for about 30 seconds.
Periodically stick a fork into a piece of meat to evaluate its tenderness. Here are some ingredients for making efo riro top left is smoked fish followed by sliced onion at top middle then 3 spoons of iru in a plate. Instructions Prepare the meat.
Then leave it to cook uncovered for. 3 large red peppers. Fill a large saucepan with about 4 cups 950 mL of water and bring to a boil.
Efo Riro Recipe Saveur. Serve hot over basmati rice or grits. For the efo riro.
Blend the mixture until smooth but not too smooth. Efo riro is easy quick and simple to make. Boil the cubed meats in a large saucepan for 10 minutes.
Blend peppers and 1 Onion together roughly. Pour the blended pepper mix into the pot of oil add 1 bouillon cube locust beans beef broth and allow to cook. 1 Boil the beef and assorted meat and set this aside.
Scoop out the meats and set aside. 2 Soak the smoked fish in hot salty water for 2 minutes this removes the dirt off the fish shred and seperate the bones from the fish. If you are looking for how to make efo riro look no further you are at the right place.
Half cup of sliced onions. You can enjoy your delicious Efo riro and shrimps with garri fufu semovita or any swallow you prefer. Seafood Recipes March 3 2022 - Advertisement - Recipe categories.
Kosher salt 3 pounds fresh amaranth greens also known as tete or callaloo or mature spinach or 2 pounds frozen whole-leaf. Drop in your chopped meats. How to cook Efo riro Nigerian Spinach stew This is an overview of the recipe youll find the full recipe and instructions in the recipe card at the end of the page.
2 tablespoons canola or other neutral oil 1 medium onion peeled and minced 1 red bell pepper stemmed seeded and chopped 1 tablespoon dried crayfish or. Pour in the crayfish and iru and fry for a few seconds.
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